Robert Smok 8x1000m/1:00r row
8,000m
Meters
36:48.1
Time
2:18.0
Pace
462
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 44:48.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
July 13, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.1 | 8,000m | 2:18.0 | 133 | 758 | 19 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 20 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 20 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 19 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 21 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 19 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 19 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 20 | |
| r72m |