Robert Smok 10x1000m/1:00r row
10,000m
Meters
46:42.7
Time
2:20.1
Pace
574
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 56:42.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
July 17, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.7 | 10,000m | 2:20.1 | 127 | 737 | 21 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 20 | |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 20 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 22 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | |
| r87m |