Robert Smok 28x0:30/0:30r row
3,097
Meters
14:00.0
Time
2:15.6
Pace
195
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
August 05, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,097 | 2:15.6 | 140 | 835 | 21 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| r1,989 |