Robert Smok 25x0:30/0:30r row
3,104
Meters
12:30.0
Time
2:00.8
Pace
195
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,090 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
August 07, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,104 | 2:00.8 | 198 | 936 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| r1,986 |