Robert Smok v2000m/1:30r...3 row
6,000m
Meters
26:53.0
Time
2:14.4
Pace
355
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,030m |
| Overall Time | 31:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
August 12, 2020 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.0 | 6,000m | 2:14.4 | 144 | 795 | 21 | |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:30 | 11m | |||||
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 23 | |
| r: 1:30 | 14m | |||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 22 | |
| r: 1:30 | 5m | |||||
| r30m |