Robert Smok 1x500m/1:00r row
500m
Meters
2:01.4
Time
2:01.4
Pace
32
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 504m |
| Overall Time | 3:01.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
August 12, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| r4m |