Robert Smok 31:47 row
7,017m
Meters
31:47.5
Time
2:15.9
Pace
410
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
August 14, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.5 | 7,017m | 2:15.9 | 139 | 779 | 22 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 31:47.5 | 425m | 2:06.4 | 173 | 895 | 25 |