Robert Smok 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
August 17, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 799 | 297 | 22 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 22 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 22 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 23 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 25 |