Robert Smok 7000m row
7,000m
Meters
32:16.3
Time
2:18.3
Pace
404
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
August 18, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.3 | 7,000m | 2:18.3 | 132 | 755 | 21 |
| 6:36.4 | 1,400m | 2:21.5 | 123 | 724 | 22 |
| 6:31.8 | 2,800m | 2:19.9 | 128 | 739 | 21 |
| 6:29.1 | 4,200m | 2:18.9 | 130 | 748 | 21 |
| 6:22.6 | 5,600m | 2:16.6 | 137 | 772 | 21 |
| 6:16.4 | 7,000m | 2:14.4 | 144 | 795 | 21 |