Robert Smok 4x500m/1:00r row
2,000m
Meters
9:15.4
Time
2:18.8
Pace
115
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 13:15.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
August 19, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 19 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 19 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 16 | |
| r14m |