Robert Smok 54:15 row
11,104
Meters
54:15.1
Time
2:26.5
Pace
615
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
August 24, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:15.1 | 11,104 | 2:26.5 | 111 | 682 | 615 | 21 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 108 | 22 |
| 20:00.0 | 2,027 | 2:28.0 | 108 | 671 | 111 | 21 |
| 30:00.0 | 2,028 | 2:27.9 | 108 | 672 | 112 | 21 |
| 40:00.0 | 2,042 | 2:26.9 | 110 | 679 | 113 | 21 |
| 50:00.0 | 2,075 | 2:24.5 | 116 | 698 | 116 | 21 |
| 54:15.1 | 938 | 2:15.9 | 139 | 779 | 55 | 21 |