Robert Smok 10000m row
10,000m
Meters
47:41.3
Time
2:23.0
Pace
563
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
August 25, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.3 | 10,000m | 2:23.0 | 120 | 711 | 21 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 21 |
| 9:33.4 | 4,000m | 2:23.3 | 119 | 708 | 21 |
| 9:27.2 | 6,000m | 2:21.8 | 123 | 722 | 22 |
| 9:35.5 | 8,000m | 2:23.8 | 118 | 704 | 21 |
| 9:11.4 | 10,000m | 2:17.8 | 134 | 759 | 22 |