Robert Smok 10000m row
10,000m
Meters
47:31.3
Time
2:22.5
Pace
567
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
August 26, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:31.3 | 10,000m | 2:22.5 | 121 | 715 | 20 |
| 10:03.2 | 2,000m | 2:30.8 | 102 | 651 | 21 |
| 9:32.4 | 4,000m | 2:23.1 | 119 | 711 | 21 |
| 9:24.4 | 6,000m | 2:21.1 | 125 | 728 | 21 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 21 |
| 9:12.2 | 10,000m | 2:18.0 | 133 | 757 | 20 |