Robert Smok 5000m row
5,000m
Meters
25:30.0
Time
2:33.0
Pace
277
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
August 26, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.0 | 5,000m | 2:33.0 | 98 | 636 | 20 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 22 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 22 |
| 6:04.3 | 3,000m | 3:02.1 | 58 | 499 | 17 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 |
| 5:44.8 | 5,000m | 2:52.4 | 68 | 535 | 18 |