Robert Smok 30:00 row
6,557m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
September 03, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,557m | 2:17.2 | 135 | 765 | 21 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 |