Robert Smok 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
September 15, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 21 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 |