Robert Smok 8000m row
8,000m
Meters
36:29.3
Time
2:16.8
Pace
467
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
September 18, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:29.3 | 8,000m | 2:16.8 | 137 | 770 | 21 |
| 7:37.8 | 1,600m | 2:23.0 | 120 | 711 | 21 |
| 7:15.0 | 3,200m | 2:15.9 | 139 | 779 | 21 |
| 7:13.3 | 4,800m | 2:15.4 | 141 | 785 | 21 |
| 7:15.7 | 6,400m | 2:16.1 | 139 | 777 | 21 |
| 7:07.5 | 8,000m | 2:13.5 | 147 | 805 | 21 |