Robert Smok 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
September 21, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 20 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 21 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 21 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 20 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 20 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 21 |