Robert Smok 5000m row
5,000m
Meters
23:41.8
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
September 21, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.8 | 5,000m | 2:22.1 | 122 | 719 | 21 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 22 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 21 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 21 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 21 |