Robert Smok 4999m row
4,999m
Meters
23:31.1
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
September 22, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.1 | 4,999m | 2:21.1 | 124 | 728 | 21 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 22 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 22 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 22 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 21 |
| 4:39.5 | 4,999m | 10:49.8.1 | -0 | 299 | 21 |