Robert Smok 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
September 22, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 750 | 288 | 20 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 20 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 20 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 57 | 20 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 20 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 59 | 20 |