Robert Smok 5000m row
5,000m
Meters
23:42.8
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
September 25, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 21 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 22 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 22 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 22 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 22 |