Robert Smok 5000m row
5,000m
Meters
23:28.5
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
September 25, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.5 | 5,000m | 2:20.8 | 125 | 731 | 21 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 22 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 22 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 21 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 22 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 21 |