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Robert Smok 18x500m/1:00r row

9,000m

Meters

39:58.8

Time

2:13.2

Pace

531

Calories

Rest Distance1,110m
Rest Time18:00.0
Overall Distance10,110m
Overall Time57:58.8
Average Watts148
Calories Per Hour808
Stroke Rate23

September 26, 2020 20:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:58.8 9,000m 2:13.2 148 808 23
2:24.0 500m 2:24.0 117 703 23
2:18.2 500m 2:18.2 133 756 23
2:18.2 500m 2:18.2 133 756 22
2:17.5 500m 2:17.5 135 763 22
2:16.3 500m 2:16.3 138 775 22
2:15.0 500m 2:15.0 142 789 22
2:13.3 500m 2:13.3 148 808 22
2:13.5 500m 2:13.5 147 806 22
2:14.5 500m 2:14.5 144 795 22
2:10.3 500m 2:10.3 158 844 24
2:08.5 500m 2:08.5 165 867 25
2:10.9 500m 2:10.9 156 837 25
2:13.2 500m 2:13.2 148 809 24
2:13.8 500m 2:13.8 146 802 24
2:11.7 500m 2:11.7 153 827 24
2:09.5 500m 2:09.5 161 854 24
2:06.3 500m 2:06.3 174 897 25
2:04.3 500m 2:04.3 182 927 26
r1,110m