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Robert Smok 18x500m/1:00r row

9,000

Meters

39:58.8

Time

2:13.2

Pace

531

Calories

Rest Distance1,110
Rest Time18:00.0
Overall Distance10,110
Overall Time57:58.8
Average Watts148
Calories Per Hour796
Stroke Rate23

September 26, 2020 20:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:58.8 9,000 2:13.2 148 796 23
2:24.0 500 2:24.0 117 700 23
2:18.2 500 2:18.2 133 755 23
2:18.2 500 2:18.2 133 755 22
2:17.5 500 2:17.5 135 759 22
2:16.3 500 2:16.3 138 765 22
2:15.0 500 2:15.0 142 773 22
2:13.3 500 2:13.3 148 783 22
2:13.5 500 2:13.5 147 782 22
2:14.5 500 2:14.5 144 776 22
2:10.3 500 2:10.3 158 828 24
2:08.5 500 2:08.5 165 840 25
2:10.9 500 2:10.9 156 825 25
2:13.2 500 2:13.2 148 783 24
2:13.8 500 2:13.8 146 780 24
2:11.7 500 2:11.7 153 820 24
2:09.5 500 2:09.5 161 833 24
2:06.3 500 2:06.3 174 883 25
2:04.3 500 2:04.3 182 926 26
r1,110