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Robert Smok 15x500m/1:00r row

7,500

Meters

35:11.7

Time

2:20.7

Pace

423

Calories

Rest Distance2,635
Rest Time15:00.0
Overall Distance10,135
Overall Time50:11.7
Average Watts125
Calories Per Hour721
Stroke Rate21

September 30, 2020 20:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:11.7 7,500 2:20.7 125 721 21
2:35.0 500 2:35.0 94 603 22
2:30.3 500 2:30.3 103 646 22
2:27.1 500 2:27.1 110 660 22
2:21.6 500 2:21.6 123 711 21
2:21.7 500 2:21.7 123 711 21
2:21.8 500 2:21.8 123 710 21
2:18.1 500 2:18.1 133 755 22
2:19.2 500 2:19.2 130 724 22
2:19.7 500 2:19.7 128 721 22
2:19.4 500 2:19.4 129 723 22
2:17.9 500 2:17.9 133 757 22
2:19.6 500 2:19.6 129 722 21
2:18.9 500 2:18.9 131 725 22
2:17.2 500 2:17.2 136 760 21
2:04.2 500 2:04.2 183 927 24
r2,635