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Robert Smok 15x500m/1:00r row

7,500m

Meters

35:11.7

Time

2:20.7

Pace

423

Calories

Rest Distance2,635m
Rest Time15:00.0
Overall Distance10,135m
Overall Time50:11.7
Average Watts125
Calories Per Hour731
Stroke Rate21

September 30, 2020 20:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:11.7 7,500m 2:20.7 125 731 21
2:35.0 500m 2:35.0 94 623 22
2:30.3 500m 2:30.3 103 654 22
2:27.1 500m 2:27.1 110 678 22
2:21.6 500m 2:21.6 123 724 21
2:21.7 500m 2:21.7 123 723 21
2:21.8 500m 2:21.8 123 722 21
2:18.1 500m 2:18.1 133 757 22
2:19.2 500m 2:19.2 130 746 22
2:19.7 500m 2:19.7 128 741 22
2:19.4 500m 2:19.4 129 744 22
2:17.9 500m 2:17.9 133 759 22
2:19.6 500m 2:19.6 129 742 21
2:18.9 500m 2:18.9 131 749 22
2:17.2 500m 2:17.2 136 766 21
2:04.2 500m 2:04.2 183 928 24
r2,635m