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Robert Smok 15x500m/1:00r row

7,500

Meters

35:20.8

Time

2:21.3

Pace

425

Calories

Rest Distance2,605
Rest Time15:00.0
Overall Distance10,105
Overall Time50:20.8
Average Watts124
Calories Per Hour721
Stroke Rate21

October 03, 2020 12:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:20.8 7,500 2:21.3 124 721 21
2:25.5 500 2:25.5 114 668 23
2:22.9 500 2:22.9 120 705 22
2:19.3 500 2:19.3 129 723 22
2:17.4 500 2:17.4 135 759 21
2:18.2 500 2:18.2 133 755 22
2:18.6 500 2:18.6 131 727 22
2:16.8 500 2:16.8 137 763 22
2:18.2 500 2:18.2 133 755 22
3:00.2 500 3:00.2 60 499 18
2:18.0 500 2:18.0 133 756 22
2:16.1 500 2:16.1 139 767 23
2:18.1 500 2:18.1 133 755 22
2:16.0 500 2:16.0 139 767 23
2:16.7 500 2:16.7 137 763 23
2:18.8 500 2:18.8 131 726 22
r2,605