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Robert Smok 15x500m/1:00r row

7,500m

Meters

35:20.8

Time

2:21.3

Pace

425

Calories

Rest Distance2,605m
Rest Time15:00.0
Overall Distance10,105m
Overall Time50:20.8
Average Watts124
Calories Per Hour726
Stroke Rate21

October 03, 2020 12:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:20.8 7,500m 2:21.3 124 726 21
2:25.5 500m 2:25.5 114 691 23
2:22.9 500m 2:22.9 120 712 22
2:19.3 500m 2:19.3 129 745 22
2:17.4 500m 2:17.4 135 764 21
2:18.2 500m 2:18.2 133 756 22
2:18.6 500m 2:18.6 131 752 22
2:16.8 500m 2:16.8 137 770 22
2:18.2 500m 2:18.2 133 756 22
3:00.2 500m 3:00.2 60 505 18
2:18.0 500m 2:18.0 133 758 22
2:16.1 500m 2:16.1 139 777 23
2:18.1 500m 2:18.1 133 757 22
2:16.0 500m 2:16.0 139 778 23
2:16.7 500m 2:16.7 137 771 23
2:18.8 500m 2:18.8 131 750 22
r2,605m