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Robert Smok 14x500m/1:00r row

7,000m

Meters

32:43.8

Time

2:20.2

Pace

397

Calories

Rest Distance3,119m
Rest Time14:00.0
Overall Distance10,119m
Overall Time46:43.8
Average Watts127
Calories Per Hour736
Stroke Rate21

October 07, 2020 20:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:43.8 7,000m 2:20.2 127 736 21
2:32.9 500m 2:32.9 98 636 22
2:21.7 500m 2:21.7 123 723 21
2:17.7 500m 2:17.7 134 761 23
2:15.2 500m 2:15.2 142 787 23
2:17.8 500m 2:17.8 134 760 22
2:17.6 500m 2:17.6 134 762 22
2:19.5 500m 2:19.5 129 743 22
2:20.5 500m 2:20.5 126 734 21
2:17.1 500m 2:17.1 136 767 21
2:19.7 500m 2:19.7 128 741 21
2:17.2 500m 2:17.2 136 766 21
2:21.6 500m 2:21.6 123 724 21
2:22.5 500m 2:22.5 121 716 21
2:22.9 500m 2:22.9 120 712 20
r3,119m