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Robert Smok 15x500m/1:00r row

7,500

Meters

33:45.3

Time

2:15.0

Pace

438

Calories

Rest Distance2,544
Rest Time15:00.0
Overall Distance10,044
Overall Time48:45.3
Average Watts142
Calories Per Hour778
Stroke Rate22

October 09, 2020 19:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:45.3 7,500 2:15.0 142 778 22
2:21.9 500 2:21.9 122 710 23
2:16.2 500 2:16.2 139 766 23
2:12.9 500 2:12.9 149 812 23
2:12.5 500 2:12.5 150 815 23
2:15.2 500 2:15.2 142 772 23
2:13.4 500 2:13.4 147 782 22
2:14.3 500 2:14.3 144 777 22
2:12.4 500 2:12.4 151 815 24
2:12.7 500 2:12.7 150 813 23
2:12.8 500 2:12.8 149 813 23
2:15.3 500 2:15.3 141 771 23
2:21.4 500 2:21.4 124 712 22
2:14.6 500 2:14.6 144 775 23
2:15.4 500 2:15.4 141 771 22
2:14.4 500 2:14.4 144 776 22
r2,544