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Robert Smok 15x500m/1:00r row

7,500m

Meters

33:45.3

Time

2:15.0

Pace

438

Calories

Rest Distance2,544m
Rest Time15:00.0
Overall Distance10,044m
Overall Time48:45.3
Average Watts142
Calories Per Hour789
Stroke Rate22

October 09, 2020 19:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:45.3 7,500m 2:15.0 142 789 22
2:21.9 500m 2:21.9 122 721 23
2:16.2 500m 2:16.2 139 776 23
2:12.9 500m 2:12.9 149 813 23
2:12.5 500m 2:12.5 150 817 23
2:15.2 500m 2:15.2 142 787 23
2:13.4 500m 2:13.4 147 807 22
2:14.3 500m 2:14.3 144 797 22
2:12.4 500m 2:12.4 151 818 24
2:12.7 500m 2:12.7 150 815 23
2:12.8 500m 2:12.8 149 814 23
2:15.3 500m 2:15.3 141 786 23
2:21.4 500m 2:21.4 124 726 22
2:14.6 500m 2:14.6 144 793 23
2:15.4 500m 2:15.4 141 785 22
2:14.4 500m 2:14.4 144 796 22
r2,544m