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Robert Smok 17x500m/1:00r row

8,500m

Meters

39:19.9

Time

2:18.8

Pace

485

Calories

Rest Distance1,516m
Rest Time17:00.0
Overall Distance10,016m
Overall Time56:19.9
Average Watts131
Calories Per Hour750
Stroke Rate21

October 11, 2020 18:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:19.9 8,500m 2:18.8 131 750 21
2:34.9 500m 2:34.9 94 624 21
2:23.7 500m 2:23.7 118 705 21
2:20.6 500m 2:20.6 126 733 21
2:16.4 500m 2:16.4 138 774 22
2:14.8 500m 2:14.8 143 791 22
2:14.9 500m 2:14.9 143 790 22
2:15.7 500m 2:15.7 140 782 21
2:12.4 500m 2:12.4 151 818 22
2:13.8 500m 2:13.8 146 802 21
2:12.2 500m 2:12.2 151 821 21
2:16.0 500m 2:16.0 139 778 21
2:20.9 500m 2:20.9 125 730 21
2:21.2 500m 2:21.2 124 727 21
2:19.8 500m 2:19.8 128 740 21
2:24.5 500m 2:24.5 116 699 21
2:16.8 500m 2:16.8 137 770 21
2:21.4 500m 2:21.4 124 726 21
r1,516m