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Robert Smok 17x500m/1:00r row

8,500

Meters

39:19.9

Time

2:18.8

Pace

485

Calories

Rest Distance1,516
Rest Time17:00.0
Overall Distance10,016
Overall Time56:19.9
Average Watts131
Calories Per Hour739
Stroke Rate21

October 11, 2020 18:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:19.9 8,500 2:18.8 131 739 21
2:34.9 500 2:34.9 94 604 21
2:23.7 500 2:23.7 118 701 21
2:20.6 500 2:20.6 126 716 21
2:16.4 500 2:16.4 138 765 22
2:14.8 500 2:14.8 143 774 22
2:14.9 500 2:14.9 143 773 22
2:15.7 500 2:15.7 140 769 21
2:12.4 500 2:12.4 151 815 22
2:13.8 500 2:13.8 146 780 21
2:12.2 500 2:12.2 151 816 21
2:16.0 500 2:16.0 139 767 21
2:20.9 500 2:20.9 125 715 21
2:21.2 500 2:21.2 124 713 21
2:19.8 500 2:19.8 128 721 21
2:24.5 500 2:24.5 116 697 21
2:16.8 500 2:16.8 137 763 21
2:21.4 500 2:21.4 124 712 21
r1,516