Robert Smok 9:21 row
1,119m
Meters
9:21.7
Time
4:10.9
Pace
56
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 9 |
October 16, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.7 | 1,119m | 4:10.9 | 22 | 376 | 9 |
| 8:00.0 | 1,120m | 3:34.2 | 36 | 422 | 11 |
| 9:21.7 |