Robert Smok 20:19 row
1,929m
Meters
20:19.6
Time
5:16.1
Pace
118
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 7 |
October 16, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.6 | 1,929m | 5:16.1 | 11 | 338 | 7 |
| 6:00.0 | 748m | 4:00.6 | 25 | 386 | 10 |
| 12:00.0 | 388m | 7:43.9 | 4 | 312 | 5 |
| 18:00.0 | 421m | 7:07.5 | 4 | 315 | 7 |
| 20:19.6 | 373m | 3:07.1 | 53 | 483 | 13 |