Robert Smok 5000m row
5,000
Meters
24:19.8
Time
2:25.9
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
October 31, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 688 | 279 | 21 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 52 | 20 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 22 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 22 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 618 | 53 | 20 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 24 |