Robert Smok 5000m row
5,000m
Meters
23:41.3
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
November 01, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.3 | 5,000m | 2:22.1 | 122 | 719 | 21 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 21 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 20 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 21 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 22 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 22 |