Robert Smok 5000m row
5,000
Meters
23:32.0
Time
2:21.2
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
November 02, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,000 | 2:21.2 | 124 | 726 | 285 | 21 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 21 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 22 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 22 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 22 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 23 |