Robert Smok 5000m row
5,000m
Meters
23:32.0
Time
2:21.2
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
November 02, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.0 | 5,000m | 2:21.2 | 124 | 727 | 21 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 21 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 22 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 22 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 22 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 23 |