Robert Smok v2000m/3:00r...4 row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
298
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 34:15.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
November 04, 2020 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 23 | |
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 22 | |
| r: 3:00 | 11m | |||||
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 23 | |
| r: 3:00 | 15m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 | |
| r: 3:00 | 0m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| r: 3:00 | 8m | |||||
| r34m |