Robert Smok 6000m row
6,000m
Meters
28:24.0
Time
2:22.0
Pace
339
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
November 05, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.0 | 6,000m | 2:22.0 | 122 | 720 | 22 |
| 6:00.3 | 1,200m | 2:30.1 | 103 | 656 | 22 |
| 5:42.4 | 2,400m | 2:22.6 | 121 | 714 | 23 |
| 5:40.1 | 3,600m | 2:21.7 | 123 | 723 | 23 |
| 5:38.2 | 4,800m | 2:20.9 | 125 | 730 | 23 |
| 5:23.0 | 6,000m | 2:14.5 | 144 | 794 | 24 |