Robert Smok 4:49 row
1,067m
Meters
4:49.9
Time
2:15.8
Pace
62
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
November 16, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.9 | 1,067m | 2:15.8 | 140 | 780 | 20 |
| 4:49.9 | 1,067m | 2:15.8 | 140 | 780 | 20 |