Robert Smok 5000m row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
November 29, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 22 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 21 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 23 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 23 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 23 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 23 |