Robert Smok 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
December 04, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 760 | 290 | 22 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | 21 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 22 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 22 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 23 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 24 |