Robert Smok 5000m row
5,000
Meters
24:08.0
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
December 06, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 691 | 278 | 21 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 54 | 22 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 21 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 21 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 21 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 23 |