Robert Smok 5000m row
5,000m
Meters
23:36.5
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
December 06, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.5 | 5,000m | 2:21.6 | 123 | 723 | 22 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 22 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 22 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 22 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 22 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 23 |