Robert Smok 5000m row

5,000m

Meters

23:36.5

Time

2:21.6

Pace

283

Calories

Average Watts123
Calories Per Hour723
Stroke Rate22

December 06, 2020 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.5 5,000m 2:21.6 123 723 22
4:55.8 1,000m 2:27.9 108 672 22
4:45.8 2,000m 2:22.9 120 712 22
4:43.0 3,000m 2:21.5 124 725 22
4:40.2 4,000m 2:20.1 127 738 22
4:31.8 5,000m 2:15.9 139 779 23