Robert Smok 5000m row
5,000m
Meters
23:35.5
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
December 06, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 22 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 22 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 23 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 23 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 23 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 23 |