Robert Smok 5000m row
5,000m
Meters
24:14.0
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
December 08, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.0 | 5,000m | 2:25.4 | 114 | 691 | 23 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 23 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 23 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 23 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 24 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 26 |