Robert Smok 5000m row
5,000m
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
December 08, 2020 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 23 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 23 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 23 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 23 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 23 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 24 |