Robert Smok 5000m row
5,000m
Meters
24:56.6
Time
2:29.6
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
December 11, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.6 | 5,000m | 2:29.6 | 104 | 659 | 23 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 23 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 23 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 25 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 24 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 24 |