Robert Smok 11:38 row
2,322m
Meters
11:38.5
Time
2:30.4
Pace
126
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
December 11, 2020 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.5 | 2,322m | 2:30.4 | 103 | 654 | 23 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 23 |
| 10:00.6 | 1,000m | 2:28.5 | 107 | 667 | 24 |
| 11:38.5 | 322m | 2:32.0 | 100 | 642 | 22 |