Robert Smok 5000m row
5,000m
Meters
23:53.1
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
December 11, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 5,000m | 2:23.3 | 119 | 709 | 23 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 23 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 23 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 23 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 25 |