Robert Smok 21097m row
21,097m
Meters
1:45:40.3
Time
2:30.2
Pace
1154
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
December 12, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:40.3 | 21,097m | 2:30.2 | 103 | 655 | 22 |
| 21:45.6 | 4,300m | 2:31.8 | 100 | 644 | 23 |
| 21:21.5 | 8,600m | 2:29.0 | 106 | 664 | 22 |
| 22:22.6 | 12,900m | 2:36.1 | 92 | 616 | 22 |
| 22:13.4 | 17,200m | 2:35.0 | 94 | 623 | 22 |
| 17:57.2 | 21,097m | 2:18.2 | 133 | 756 | 25 |