Robert Smok 5000m row
5,000m
Meters
22:54.7
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
December 13, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.7 | 5,000m | 2:17.4 | 135 | 763 | 26 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 26 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 26 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 26 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 26 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 |