Robert Smok 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
December 16, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 750 | 288 | 24 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 24 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 25 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 24 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 24 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 24 |